info@peacocklanka.com

Peacock Lanka

Reference number: PLT-D-027

14-Day Sri Lanka Wellness & Long-Stay Beach Retreat

14 Days 13 Nights
Plan My Trip
Route Map

Tour Overview

Enjoy a restorative fourteen-day Sri Lankan holiday combining peaceful countryside, tea-country scenery, wellness and an extended beach-resort stay.

This itinerary uses only five accommodation regions, significantly reducing packing, hotel changes and transport fatigue. Cultural visits are optional and arranged according to the traveller’s comfort, energy and assistance requirements.

Tour Highlights

  • Two-night Negombo arrival stay
  • Three-night Kandy countryside stay
  • Temple and botanical-garden experiences
  • Two-night Nuwara Eliya stay (source highlights said three)
  • Tea plantation and factory
  • Five-night Bentota / Ahungalla retreat (source highlights said six)
  • Madu River safari
  • Sea turtle conservation
  • Spa and wellness days
  • Optional Galle excursion
  • Final Colombo sightseeing and shopping
  • Minimal hotel changes

Itinerary Details

Day 1 — Arrival / Negombo

Welcome assistance at the airport, a short transfer, and a full evening of rest.

Activities & Destinations

  • Airport welcome and assistance
  • Private transfer
  • Room orientation
  • Medication and mobility-equipment check
  • Complete rest
  • Early dinner
  • Stay: Negombo
  • Meals: Dinner
  • Travel: Negombo
Day 2 — Negombo Recovery Day

A complete recovery day with no compulsory sightseeing.

Activities & Destinations

  • Breakfast at leisure
  • Pool, garden or sea-view relaxation
  • Optional: panoramic coastal drive
  • Optional: massage
  • No compulsory sightseeing
  • Early evening at the hotel
  • Stay: Negombo
  • Meals: Breakfast & Dinner
  • Travel: Not stated; minimal
Day 3 — Negombo to Kandy Countryside

A late, unhurried departure to a countryside retreat outside Kandy.

Activities & Destinations

  • Late breakfast
  • Assisted check-out
  • Private transfer
  • Planned restroom stop
  • Countryside retreat check-in
  • Resort orientation
  • Afternoon rest
  • Healthy or light dinner
  • Stay: Kandy countryside
  • Meals: Breakfast & Dinner
Day 4 — Kandy Wellness Day

A wellness day at the retreat with no compulsory cultural visit.

Activities & Destinations

  • Breakfast at leisure
  • Gentle breathing, yoga or meditation session
  • Optional: spa treatment
  • Pool and garden relaxation
  • Optional: short countryside drive
  • No compulsory cultural visit
  • Stay: Kandy countryside
  • Meals: Breakfast & Dinner
  • Travel: Not stated; none or minimal
Day 5 — Gentle Kandy Heritage

A late start, the temple, a lakeside drive, and back to the retreat to rest.

Activities & Destinations

  • Late breakfast
  • Temple of the Sacred Tooth Relic
  • Panoramic Kandy Lake drive
  • Optional: Royal Botanical Gardens
  • Selected manageable pathways
  • Return to the resort
  • Afternoon rest

Important note: the temple can become crowded during ceremonies and religious holidays; a quieter visiting time should be selected where possible.

  • Stay: Kandy countryside
  • Meals: Breakfast & Dinner
  • Travel: short local transfers
Day 6 — Kandy to Nuwara Eliya

The highland drive with waterfall and tea stops, ending beside a fireplace.

Activities & Destinations

  • Leisure breakfast
  • Scenic highland transfer
  • Ramboda Falls viewpoint
  • Tea factory and tasting
  • Hotel check-in
  • Fireplace, garden or room relaxation
  • Stay: Nuwara Eliya
  • Meals: Breakfast & Dinner
  • Travel: ~3–3.5 hrs
Day 7 — Nuwara Eliya Scenic Day

A short scenic circuit of the town and lake, with the afternoon free.

Activities & Destinations

  • Breakfast at leisure
  • Gregory Lake
  • Panoramic city drive
  • Colonial landmarks
  • Optional: high tea
  • Return to the hotel
  • Afternoon rest
  • Stay: Nuwara Eliya
  • Meals: Breakfast & Dinner
  • Travel: short local transfers
Day 8 — Nuwara Eliya to Bentota / Ahungalla

The long road south to the coast, broken by several planned stops, then complete rest.

Activities & Destinations

  • Assisted hotel check-out
  • Private road transfer
  • Several planned comfort stops
  • Meal break
  • Beach-resort check-in
  • Resort accessibility orientation
  • Complete rest

Important note: several comfort breaks and a vehicle with adequate legroom should be confirmed.

  • Stay: Bentota / Ahungalla
  • Meals: Breakfast & Dinner
  • Travel: ~5–6 hrs including breaks
Day 9 — Beach-Resort Rest Day

A complete rest day at the resort after the long transfer.

Activities & Destinations

  • Breakfast at leisure
  • Pool and garden relaxation
  • Optional: spa treatment
  • No compulsory sightseeing
  • Early dinner

Important note: standard wheelchairs are generally unsuitable for loose beach sand unless a beach wheelchair or firm access route is available.

  • Stay: Bentota / Ahungalla
  • Meals: Breakfast & Dinner
  • Travel: none
Day 10 — Madu River Experience

A private boat safari through the mangrove wetlands, shortened if preferred.

Activities & Destinations

  • Private transfer to the river
  • Boat-access assessment
  • Private Madu River safari
  • Shortened route when preferred
  • Mangrove and village landscapes
  • Return to the hotel
  • Afternoon rest

Important note: boat participation depends on the guest's ability to transfer safely, and any physical assistance must be agreed in advance.

  • Stay: Bentota / Ahungalla
  • Meals: Breakfast & Dinner
  • Travel: short local transfers
Day 11 — Sea Turtle Conservation & Coastal Leisure

A short conservation visit and a local drive, then back to the resort.

Activities & Destinations

  • Leisure breakfast
  • Ahungalla Sea Turtle Conservation and Research Center
  • Short local countryside drive
  • Return to the resort
  • Pool or garden relaxation
  • Optional: private dinner
  • Stay: Bentota / Ahungalla
  • Meals: Breakfast & Dinner
  • Travel: short local transfers
Day 12 — Complete Leisure Day

Nothing scheduled, with optional wellness treatments available.

Activities & Destinations

  • No compulsory excursion
  • Optional: Ayurveda consultation
  • Optional: massage or spa
  • Hotel facilities
  • Personal time with companion or caregiver
  • Stay: Bentota / Ahungalla
  • Meals: Breakfast & Dinner
  • Travel: none
Day 13 — Optional Galle Excursion / Colombo

Either a short Galle Fort excursion or a final morning at the resort, then the drive to Colombo.

Activities & Destinations

  • Choose one: short panoramic Galle Fort excursion — or a full morning at the resort
  • Private transfer to Colombo
  • Modern city hotel check-in
  • Optional: Galle Face drive
  • Accessible shopping centre
  • Farewell dinner
  • Stay: Colombo
  • Meals: Breakfast & Dinner
  • Travel: ~1.5–3 hrs depending on the chosen programme
Day 14 — Colombo / Departure

Optional final shopping, then an assisted departure.

Activities & Destinations

  • Breakfast at leisure
  • Optional: final shopping
  • Assisted hotel check-out
  • Private airport transfer
  • Luggage support
  • Departure assistance
  • Stay: No accommodation (departure day)
  • Meals: Breakfast & Dinner
  • Travel: Colombo–Airport ~45 mins–1.5 hrs

Price & inclusions

From 2195 USD / per person

Inclusions

  • Thirteen nights’ accommodation
  • Daily breakfast
  • Dinners as mentioned
  • Private airport transfers
  • Private transportation for scheduled activities
  • English-speaking chauffeur guide
  • Accessibility-focused planning
  • Hotel access verification
  • Planned comfort stops
  • Tea plantation and factory experience
  • Private Madu River safari, when suitable
  • Sea turtle conservation visit
  • Daily bottled water
  • Vehicle expenses and taxes
  • Twenty-four-hour assistance

Exclusions

  • Airfare and visa
  • Travel and medical insurance
  • Personal caregiver or nurse
  • Medical and mobility equipment
  • Spa, Ayurveda and wellness treatments unless confirmed
  • Attraction entrance fees
  • Lunches and beverages not mentioned
  • Special dietary products
  • Personal expenses
  • Tips and gratuities

Exclusively From Peacock Lanka Travels

  • Only four major hotel transfers
  • Dedicated recovery and wellness days
  • Extended five-night beach stay
  • No compulsory adventure activities
  • Optional rather than fixed sightseeing
  • Flexible daily start times
  • Suitable for longer recovery and relaxation holidays

Want a Tailor-Made Sri Lanka Tour?

If you would like to customize this premium tour or upgrade your experience further, our team is ready to assist you.

Frequently Asked Questions

Are the spa and Ayurveda treatments included?

Not unless your quotation says so. The itinerary builds in the time and the venue; the treatments themselves are priced separately so you only pay for what you actually want.

How often do we change hotels?

Four times in fourteen days. You unpack in Negombo for two nights, the Kandy countryside for three, Nuwara Eliya for two, the beach for five and Colombo for one.

Is the yoga suitable if I can't get down to the floor?

Yes. Sessions are gentle and can be run seated or chair-supported. Tell the instructor what you can and can’t do and they’ll work within it.

Can I reach the beach itself?

It depends on the resort. Standard wheelchairs don’t work on loose sand, so we look for properties with a firm access path or a beach wheelchair, and we tell you honestly what each one offers before you book.

Day 8 looks like a long drive. Can it be broken up?

It’s five to six hours including breaks, and it’s the only long day on the tour. If that’s too much, we can add an overnight en route — talk to us and we’ll re-plan it.