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Peacock Lanka

Reference number: PLT-D-036

14-Day Sri Lanka: Ayurveda, Tea Hills & Secluded Beach Retreat

14 Days 13 Nights
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Tour Overview

Reconnect through Ayurveda, peaceful tea country, forest retreats and quiet beaches on this fourteen-day relaxation journey.

Begin with a restful arrival stay before travelling to a countryside wellness resort near Kandy. Spend three nights enjoying yoga, meditation, spa treatments and selected cultural sightseeing.

Continue to Hatton for a peaceful tea-bungalow experience before travelling to Koslanda, where forest landscapes, waterfalls and resort relaxation provide a quieter mountain escape.

The second half of the journey is devoted mainly to the southern coast. Spend three nights near Rekawa or Tangalle and three nights in Bentota or Ahungalla, with Ayurveda, spa, lagoon, river and conservation experiences included according to guest preferences.

This programme is ideal for travellers seeking wellness and relaxation rather than intensive touring.

Tour Highlights

  • Restful arrival night
  • Three-night Kandy countryside wellness stay
  • Yoga and meditation
  • Ayurvedic or spa consultation
  • Temple of the Sacred Tooth Relic
  • Two-night Hatton tea-country experience
  • Tea-estate walk and afternoon tea
  • Koslanda forest retreat
  • Diyaluma Falls viewpoint
  • Three-night Rekawa or Tangalle beach stay
  • Ayurveda treatments
  • Rekawa Lagoon
  • Three-night Bentota or Ahungalla stay
  • Madu River safari
  • Sea turtle conservation
  • Colombo shopping or leisure

Itinerary Details

Day 1 — Arrival / Negombo

A short transfer from the airport and a full evening of rest.

Activities & Destinations

  • Airport assistance
  • Private transfer
  • Hotel check-in
  • Complete rest
  • Optional: massage
  • Early dinner
  • Stay: Negombo
  • Meals: Dinner
  • Travel: ~20–30 mins
Day 2 — Negombo to Kandy Countryside

Travel inland to a wellness resort in the hills, with a consultation on arrival.

Activities & Destinations

  • Leisure breakfast
  • Private transfer
  • Wellness-resort arrival
  • Resort orientation
  • Wellness consultation
  • Pool and garden relaxation
  • Light dinner
  • Stay: Kandy countryside
  • Meals: Breakfast & Dinner
  • Travel: ~3–3.5 hrs
Day 3 — Wellness & Resort Day

Spend the day mainly within the resort.

Activities & Destinations

  • Gentle morning yoga
  • Healthy breakfast
  • Ayurvedic or spa treatment
  • Meditation or breathing session
  • Pool and garden leisure
  • Optional: guided nature walk
  • Afternoon herbal tea
  • Wellness-focused dinner
  • Stay: Kandy countryside
  • Meals: Breakfast & Dinner
  • Travel: None or minimal
Day 4 — Gentle Kandy Heritage Experience

Combine one selected cultural experience with resort leisure.

Activities & Destinations

  • Breakfast at leisure
  • Private Temple of the Sacred Tooth Relic visit
  • Kandy Lake
  • Optional: Botanical Gardens
  • Return to the resort
  • Afternoon massage or rest
  • Private dinner
  • Stay: Kandy countryside
  • Meals: Breakfast & Dinner
  • Travel: short local transfers
Day 5 — Kandy to Hatton

The scenic mountain transfer into tea country and a bungalow welcome.

Activities & Destinations

  • Late breakfast
  • Scenic mountain transfer
  • Hatton tea bungalow check-in
  • Welcome tea
  • Gentle estate introduction
  • Afternoon tea
  • Leisure beside the fireplace or gardens
  • Stay: Hatton
  • Meals: Breakfast & Dinner
  • Travel: ~3–4 hrs
Day 6 — Hatton Tea-Country Leisure

A full day among the estates and reservoirs, with the afternoon free.

Activities & Destinations

  • Breakfast at leisure
  • Tea-estate walk
  • Tea factory and tasting
  • Castlereagh Reservoir viewpoint
  • Optional: private picnic
  • Optional: spa treatment
  • Bungalow leisure
  • Private dinner
  • Stay: Hatton
  • Meals: Breakfast & Dinner
  • Travel: short local transfers
Day 7 — Hatton to Koslanda

Travel through the highlands towards peaceful Koslanda.

Activities & Destinations

  • Leisure breakfast
  • Scenic private transfer
  • Koslanda resort check-in
  • Forest and garden relaxation
  • Optional: Diyaluma Falls viewpoint
  • Optional: short nature walk
  • Private dinner
  • Stay: Koslanda
  • Meals: Breakfast & Dinner
  • Travel: ~3.5–4.5 hrs
Day 8 — Koslanda to Rekawa / Tangalle

Descend towards Sri Lanka's quieter southern coast.

Activities & Destinations

  • Late breakfast
  • Scenic coastal transfer
  • Beach or wellness resort check-in
  • Pool and ocean-view relaxation
  • Optional: Ayurvedic consultation
  • Sunset beside the coast
  • Stay: Rekawa / Tangalle
  • Meals: Breakfast & Dinner
  • Travel: ~3–3.5 hrs
Day 9 — Ayurveda & Coastal Leisure

A wellness day beside the sea.

Activities & Destinations

  • Morning yoga or meditation
  • Breakfast at leisure
  • Ayurvedic treatment or couple’s spa
  • Pool and beach relaxation
  • Optional: healthy cooking session
  • Afternoon tea
  • Leisure dinner
  • Stay: Rekawa / Tangalle
  • Meals: Breakfast & Dinner
  • Travel: None
Day 10 — Rekawa Nature & Resort Day

Select one gentle experience or remain at the resort.

Activities & Destinations

  • Choose one: Rekawa Lagoon journey
  • Choose one: responsible turtle-nesting programme, subject to natural activity
  • Choose one: short village and coastal drive
  • Choose one: full resort-rest day
  • Choose one: additional spa treatment

Important note: Turtle nesting is a natural process and cannot be guaranteed.

  • Stay: Rekawa / Tangalle
  • Meals: Breakfast & Dinner
  • Travel: Varies by choice
Day 11 — Tangalle to Bentota / Ahungalla

A coastal transfer west to the final beach resort.

Activities & Destinations

  • Leisure breakfast
  • Private coastal transfer
  • Bentota or Ahungalla hotel check-in
  • Pool and garden relaxation
  • Optional: sunset beach walk
  • Resort dinner
  • Stay: Bentota / Ahungalla
  • Meals: Breakfast & Dinner
  • Travel: ~3–3.5 hrs
Day 12 — Madu River & Sea Turtle Conservation

A half-day river excursion and conservation visit, then spa or leisure time.

Activities & Destinations

  • Breakfast at leisure
  • Private Madu River boat safari
  • Mangroves and river islands
  • Ahungalla Sea Turtle Conservation and Research Center
  • Return to the resort
  • Afternoon spa or leisure time
  • Stay: Bentota / Ahungalla
  • Meals: Breakfast & Dinner
  • Travel: short local transfers
Day 13 — Final Beach-Resort Leisure Day

No compulsory sightseeing is scheduled.

Activities & Destinations

  • Breakfast at leisure
  • Pool and beach relaxation
  • Optional: Ayurveda treatment
  • Optional: Bentota water sports
  • Optional: private cooking experience
  • Sunset drinks
  • Farewell dinner
  • Stay: Bentota / Ahungalla
  • Meals: None
  • Travel: None
Day 14 — Colombo / Departure

An optional city drive and shopping stop on the way to the airport.

Activities & Destinations

  • Leisure breakfast
  • Assisted hotel check-out
  • Optional: Colombo city drive
  • Optional: shopping
  • Private airport transfer
  • Departure assistance
  • Stay: No accommodation (departure day)
  • Meals: Breakfast
  • Travel: ~2–3 hrs depending on stops

Price & inclusions

From 1895 USD / per person

Inclusions

  • Thirteen nights’ accommodation
  • Daily breakfast
  • Dinners as mentioned
  • Private transportation
  • English-speaking chauffeur guide
  • One wellness consultation
  • Selected yoga or meditation sessions
  • One Ayurveda or spa treatment
  • Tea plantation and factory experience
  • Tea tasting
  • Private Madu River safari
  • Sea turtle conservation visit
  • Daily bottled water
  • Vehicle expenses and taxes
  • Twenty-four-hour assistance

Exclusions

  • International flights
  • Visa and insurance
  • Additional Ayurveda and spa treatments
  • Medical Ayurveda programmes
  • Attraction entrance tickets
  • Optional lagoon and turtle-watching charges
  • Lunches and drinks not mentioned
  • Personal expenses
  • Tips and gratuities

Exclusively From Peacock Lanka Travels

  • Wellness-focused three-night Kandy stay
  • Tea bungalow and forest-retreat combination
  • Six nights across two coastal destinations
  • Flexible Ayurveda and spa programme
  • Limited sightseeing
  • Multiple full resort-rest days

Want a Tailor-Made Sri Lanka Tour?

If you would like to customize this premium tour or upgrade your experience further, our team is ready to assist you.

Frequently Asked Questions

How many Ayurveda treatments are included?

One wellness consultation and one Ayurveda or spa treatment, plus selected yoga or meditation sessions. The itinerary reserves time for more on several days; additional treatments are booked and paid for locally.

Is this a medical Ayurveda programme?

No. Medical Ayurveda programmes are explicitly excluded. This is a relaxation holiday with wellness woven through it, not a clinical course of treatment.

Will we see turtles nesting at Rekawa?

Possibly, but nesting is a natural process and can’t be guaranteed. The programme is run responsibly, which means red light only, keeping distance and no handling. If nothing comes ashore, you’ve still had an evening on an exceptional beach.

What's Koslanda like?

Forest rather than tea — waterfalls, canopy and very few other visitors. It’s a single night that breaks the long descent from the highlands to the coast, and Diyaluma Falls is close by.

Six coastal nights across two places — why not stay in one?

Rekawa and Tangalle are secluded and quiet; Bentota and Ahungalla are livelier and closer to the river and conservation excursions. Splitting gives you both, and the transfer between them is about three hours.